Sleep When the Sun's Up: A Night Shift Worker's Evidence-Graded Guide to Beating Shift Work Sleep Disorder, Resetting Your Circadian Rhythm, and Protecting Your Long-Term Health

Sleep When the Sun's Up: A Night Shift Worker's Evidence-Graded Guide to Beating Shift Work Sleep Disorder, Resetting Your Circadian Rhythm, and Protecting Your Long-Term Health

Independently published

Pages: 114, Paperback, Independently published

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