Tai Chi for Seniors: A 35-Day Gentle Walking and Chair Plan with 10-Minute Routines to Support Balance, Flexibility, Calm, and Confident Movement

Tai Chi for Seniors: A 35-Day Gentle Walking and Chair Plan with 10-Minute Routines to Support Balance, Flexibility, Calm, and Confident Movement

Independently published

Pages: 163, Paperback, Independently published

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