Wall and Chair Stiffness Relief Rituals for Seniors: 50 Somatic Routines (Just 5 Minutes Before Bed and 5 Minutes Every Morning) to Decompress the ... Nighttime Tension, and Get Ready to Move

Wall and Chair Stiffness Relief Rituals for Seniors: 50 Somatic Routines (Just 5 Minutes Before Bed and 5 Minutes Every Morning) to Decompress the ... Nighttime Tension, and Get Ready to Move

Independently published

Pages: 273, Hardcover, Independently published

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