MILITARY CALISTHENICS WORKOUT FOR WOMEN OVER 50: A Progressive 8-Week Bodyweight Program for Functional Strength, Balance, Mobility, and Everyday Confidence at Home

MILITARY CALISTHENICS WORKOUT FOR WOMEN OVER 50: A Progressive 8-Week Bodyweight Program for Functional Strength, Balance, Mobility, and Everyday Confidence at Home

Independently published

Pages: 95, Paperback, Independently published

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