5-Minute Reset for Autistic Burnout: Low-Demand Grounding Practices, Sensory Relief Tools, and Recovery Rituals for Overwhelm, Shutdown, Masking, and Exhaustion

5-Minute Reset for Autistic Burnout: Low-Demand Grounding Practices, Sensory Relief Tools, and Recovery Rituals for Overwhelm, Shutdown, Masking, and Exhaustion

Independently published

Pages: 76, Paperback, Independently published

Compare prices (1 shop)

Sort: Price: lowest first Price: highest first

shop	Price	Action
	9,70 GBP	Go to shop

Similar products

The Neurodivergent Burnout Reset Collection: 5-Minute Low-Demand Practices for ADHD Burnout, Autistic Overwhelm, Sensory Overload, Shutdown, Task Paralysis, and Nervous System Stress
From 12,64 EUR
Autistic meltdowns, shutdowns, burnout and first responders
From 6,99 EUR
5-Minute Reset for ADHD Burnout: Quick Low-Demand Practices for Adults with ADHD to Manage Overwhelm, Shutdown, Task Paralysis, and Executive Dysfunction (5-Minute Burnout Recovery)
From 9,70 EUR
5-Minute Nervous System Reset: Quick Somatic Exercises, Grounding Practices, and Recovery Rituals for Stress, Overwhelm, Shutdown, and Emotional Burnout (5-Minute Burnout Recovery)
From 9,70 EUR
ADHD & AuDHD Emotional Regulation Toolkit: Gentle prompts and simple tools for overwhelm, shutdown and burnout
From 12,99 EUR
The Polyvagal Workbook for AuDHD Adults: Body-Based Strategies to Regulate Meltdowns, Shutdowns, and Sensory Overwhelm for Autistic and ADHD Nervous Systems
From 15,07 EUR