The Gentle Mind: A Guided 17-Week Journal for Anxiety, Worry, and Overthinking - With CBT Practices, Thought Records, and Self-Compassion Prompts

The Gentle Mind: A Guided 17-Week Journal for Anxiety, Worry, and Overthinking - With CBT Practices, Thought Records, and Self-Compassion Prompts

Independently published

Pages: 220, Paperback, Independently published

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