THE DBT WORKBOOK FOR OVERTHINKERS AND PERFECTIONISTS: Practical Skills to Stop Rumination, Manage Anxiety, Regulate Emotions, and Finally Find Mental Calm

THE DBT WORKBOOK FOR OVERTHINKERS AND PERFECTIONISTS: Practical Skills to Stop Rumination, Manage Anxiety, Regulate Emotions, and Finally Find Mental Calm

Independently published

Pages: 490, Paperback, Independently published

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