Somatic Exercises Workbook: Body Awareness and Grounding Practices for Stress Relief and Emotional Balance

Somatic Exercises Workbook: Body Awareness and Grounding Practices for Stress Relief and Emotional Balance

Independently published

Pages: 66, Paperback, Independently published

Compare prices (1 shop)

Sort: Price: lowest first Price: highest first

shop	Price	Action
	9,66 GBP	Go to shop

Similar products

Somatic Therapy Workbook for Teens: A Gentle Guide to Emotional Awareness, Stress Relief, and Inner Balance in Young Minds
From 9,61 EUR
The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing
From 15,29 EUR
The Emotional Intelligence Workbook: Practical Exercises to Boost Self-Awareness, Manage Stress, and Cultivate Resilience
From 16,90 EUR
Somatic Therapy Workbook for Nervous System Regulation: A Step‑by‑Step Guide with Somatic Exercises for Vagus Nerve Healing, Stress Relief, Emotional Regulation and Trauma Recovery
From 18,53 EUR
Somatic Therapy Workbook for Nervous System Regulation: A Step‑by‑Step Guide with Somatic Exercises for Vagus Nerve Healing, Stress Relief, Emotional Regulation and Trauma Recovery
From 12,97 EUR
The Somatic Toolbox: Guidebook, Exercises & Deep-Dive Workbook Activities with a 28-Day Program to Increase Self-Awareness, Heal Trauma, Release Pent-up Emotions & Stress in Just 15 Minutes a Day
From 21,57 EUR