What You Need to Know about Sleep Disorders - 9798216375791

What You Need to Know about Sleep DisordersAuthor(s): John T. Peachey, Diane C. Zelman\nFormat: Paperback\nPublisher: Bloomsbury Publishing Plc, United States\nImprint: Bloomsbury Academic\nISBN-13: 9798216375791, 979-8216375791\nSynopsis\nThis book provides readers with the information they need to know about sleep disorders: the process and purpose of sleep, the importance of good sleep hygiene, and the impact of modern life on our quality of sleep.\n\nGood sleep is essential for optimal health, yet a number of sleep disorders can interfere with consistent, restful sleep. From insomnia to sleep apnea and from narcolepsy to restless legs syndrome, these conditions can have an enormous impact on both the quantity and quality of an individual's sleep.\n\nWhat You Need to Know about Sleep Disorders is part of Bloomsbury's Inside Diseases and Disorders series. This series profiles a variety of physical and psychological conditions, distilling and consolidating vast collections of scien.