Dumbbell Domination for Total Body Transformation: 150+ Exercises, 6 Training Phases, and Progressive Overload Protocols for Maximum Muscle Growth at Home

Dumbbell Domination for Total Body Transformation: 150+ Exercises, 6 Training Phases, and Progressive Overload Protocols for Maximum Muscle Growth at Home

Independently published

Pages: 387, Paperback, Independently published

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