Somatic Exercises for Seniors: Gentle 10‑Minute Daily Routines to Improve Mobility, Balance and Reduce Pain for Adults Over 60

Somatic Exercises for Seniors: Gentle 10‑Minute Daily Routines to Improve Mobility, Balance and Reduce Pain for Adults Over 60

Independently published

Pages: 25, Paperback, Independently published

Compare prices (1 shop)

Sort: Price: lowest first Price: highest first

shop	Price	Action
	6,99 GBP	Go to shop

Similar products

CHAIR EXERCISES FOR SENIORS: 10-Minute Daily Routines to Improve Mobility, Restore Balance, and Reclaim Your Independence
From 14,97 EUR
Chair Tai Chi For Seniors Over 60: 10-minute daily routines, balance improvement, joint pain relief, and fall prevention.
From 7,36 EUR
Simple 10-Minute Core Exercises for Seniors: Quick and Easy Routines to Improve Balance, Reduce Pain, Prevent Falls, and Build Strength at Home
From 10,30 EUR
10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina
From 11,99 EUR
Chair Tai Chi for Seniors Over 60: 10-Minute Daily Routines to Improve Balance, Reduce Pain, and Build Strength in Just 30 Days
From 14,22 EUR
Back Pain Exercises for Seniors Over 60: Gentle 10-Minute Stretches and Strength Routines to Ease Stiffness, Improve Posture and Move with More Confidence
From 14,18 EUR