THE POLYVAGAL WORKBOOK FOR ANXIETY: A 28-Day Anxiety Reset to Regulate Your Nervous System, Reduce Overwhelm, and Feel More Like Yourself Again

THE POLYVAGAL WORKBOOK FOR ANXIETY: A 28-Day Anxiety Reset to Regulate Your Nervous System, Reduce Overwhelm, and Feel More Like Yourself Again

Independently published

Pages: 211, Paperback, Independently published

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