Beginner Dumbbell Workouts for Seniors: Gentle Strength Training and Exercises for Women and Men Over 50 to Improve Balance and Stability

Beginner Dumbbell Workouts for Seniors: Gentle Strength Training and Exercises for Women and Men Over 50 to Improve Balance and Stability

Independently published

Pages: 216, Paperback, Independently published

Compare prices (1 shop)

Sort: Price: lowest first Price: highest first

shop	Price	Action
	11,75 GBP	Go to shop

Similar products

Dumbbell Exercises for Seniors: Strength training workout plan to improve balance and mobility
From 11,71 EUR
Chair Dumbbell Exercises for Seniors: Gentle Seated Strength Training and Full Body Workouts for Balance and Stability
From 14,01 EUR
Dumbbell Exercises for Seniors: A Gentle Strength System for Lasting Mobility Stronger Muscles and Confident Daily Movement
From 10,16 EUR
Chair Pilates For Seniors: The Gentle Chair Pilates exercises for older people to Elevate Balance, Improve Strength and Flexibility
From 6,58 EUR
PILATES FOR SENIORS: Gentle, Low-Impact Exercises to Improve Balance, Strength, and Mobility at Any Age
From 11,15 EUR
Chair Yoga for Seniors Over 60: Gentle Exercises to Improve Balance, Strength, Flexibility, and Mobility at Home
From 13,99 EUR