Calisthenics for Beginners: From Zero to Your First Pull-Up in 8–12 Weeks: Step-by-Step Progressions, 30-Minute Workouts, No Gym Required

Calisthenics for Beginners: From Zero to Your First Pull-Up in 8–12 Weeks: Step-by-Step Progressions, 30-Minute Workouts, No Gym Required

Independently published

Pages: 160, Paperback, Independently published

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