Micro Habits for Emotional Regulation: DBT-Informed Skills for Neurodivergent Adults to Manage Overwhelm, Reduce Reactivity, and Build Emotional Stability Despite Executive Dysfunction

Micro Habits for Emotional Regulation: DBT-Informed Skills for Neurodivergent Adults to Manage Overwhelm, Reduce Reactivity, and Build Emotional Stability Despite Executive Dysfunction

Independently published

Pages: 96, Paperback, Independently published

Compare prices (1 shop)

Sort: Price: lowest first Price: highest first

shop	Price	Action
	14,99 GBP	Go to shop

Similar products

Thriving with Executive Dysfunction for women: Practical Tools to Manage Daily Overwhelm and Reclaim Focus as a Neurodivergent
From 14,14 EUR
The ADHD Executive Functioning Workbook: A Practical Guide to Manage Executive Dysfunction, Overcome Overwhelm, and Build Focus for Neurodivergent Adults
From 11,18 EUR
The Neurodivergence Skills Workbook for Teens : DBT Tools to Help You Deal with Sensory Sensitivity, Manage Emotional Overwhelm, and Thrive
From 17,35 EUR
The Neurodivergence Skills Workbook for Teens: DBT Tools to Help You Deal with Sensory Sensitivity, Manage Emotional Overwhelm, and Thrive (Instant Help Books for Teens)
From 17,34 EUR
The Neurodivergent Mind Workbook - DBT, CBT & ACT for Emotional Balance: How to Master Self-Control, Enhance Mental Clarity, and Escape Emotional Overwhelm
From 29,99 EUR
The Neurodivergent DBT Toolbox: 101 Practical Skills to Navigate Emotional Overwhelm, Sensory Stress, Shutdowns, and Daily Life with ADHD, Autism, and Other Neurotypes
From 20,72 EUR