The Midlife Muscle Reset: A Joint-Friendly Strength & Zone 2 Plan for Women 40+: Beat Menopause Muscle Loss, Recompose Your Body, and Build Lasting Strength (Perimenopause to Postmenopause)

The Midlife Muscle Reset: A Joint-Friendly Strength & Zone 2 Plan for Women 40+: Beat Menopause Muscle Loss, Recompose Your Body, and Build Lasting Strength (Perimenopause to Postmenopause)

Independently published

Pages: 188, Paperback, Independently published

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