Tai Chi for Seniors Over 60: A Gentle 10-Minute Daily Routine to Improve Balance, Reduce Joint Discomfort, and Stay Active Without Strenuous Exercise

Tai Chi for Seniors Over 60: A Gentle 10-Minute Daily Routine to Improve Balance, Reduce Joint Discomfort, and Stay Active Without Strenuous Exercise

Independently published

Pages: 160, Paperback, Independently published

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