The Micro-Rest Reset: Nervous System Regulation in 60 Seconds: Somatic Micro-Breaks to Beat Screen Burnout, Calm Anxiety, and Restore Focus

The Micro-Rest Reset: Nervous System Regulation in 60 Seconds: Somatic Micro-Breaks to Beat Screen Burnout, Calm Anxiety, and Restore Focus

Independently published

Pages: 113, Paperback, Independently published

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