Sleep Again in Perimenopause: CBT-I for Hot Flashes & Night Sweats: Sleep Restriction, Stimulus Control, and Symptom-Trigger Tracking Logs That Actually Work

Sleep Again in Perimenopause: CBT-I for Hot Flashes & Night Sweats: Sleep Restriction, Stimulus Control, and Symptom-Trigger Tracking Logs That Actually Work

Independently published

Pages: 209, Paperback, Independently published

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