Micro Workouts for ADHD Moms and Dads: 28 Proven Micro-Workouts and Brain-Based Movement Strategies to Improve Mood, Burn Fat, Sharpen Focus, and Create Sustainable Fitness Habits in Real Parent Life

Micro Workouts for ADHD Moms and Dads: 28 Proven Micro-Workouts and Brain-Based Movement Strategies to Improve Mood, Burn Fat, Sharpen Focus, and Create Sustainable Fitness Habits in Real Parent Life

Independently published

Pages: 144, Paperback, Independently published

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