10-MINUTE CHAIR TAI CHI FOR SENIORS OVER 60: Gentle Seated Flows to Improve Balance, Ease Joint Pain, Prevent Falls, and Restore Confidence

10-MINUTE CHAIR TAI CHI FOR SENIORS OVER 60: Gentle Seated Flows to Improve Balance, Ease Joint Pain, Prevent Falls, and Restore Confidence

Independently published

Pages: 69, Paperback, Independently published

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