28 day Military Calisthenics for women over 40: A Professional 4-Week Blueprint to Master Functional Strength, Enhance Joint Integrity, and Reclaim Physical Vitality.

28 day Military Calisthenics for women over 40: A Professional 4-Week Blueprint to Master Functional Strength, Enhance Joint Integrity, and Reclaim Physical Vitality.

Independently published

Pages: 138, Paperback, Independently published

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