Nervous System Regulation Workbook for Women: Simple Polyvagal Exercises to Calm Anxiety, Reduce Stress, and Restore Emotional Balance

Nervous System Regulation Workbook for Women: Simple Polyvagal Exercises to Calm Anxiety, Reduce Stress, and Restore Emotional Balance

Independently published

Pages: 138, Paperback, Independently published

Compare prices (1 shop)

Sort: Price: lowest first Price: highest first

shop	Price	Action
	10,90 GBP	Go to shop

Similar products

Polyvagal Parenting Workbook for Kids’ Meltdowns and Anxiety: 50 Practical Nervous System Tools to Calm Big Emotions and Build Emotional Regulation
From 12,59 EUR
28-Day Polyvagal Theory Workbook: Simple exercises to calm your nervous system and self-regulate emotions. Suitable for Autism, ADHD and anxiety.
From 24,99 EUR
28-Day Polyvagal Theory Workbook: Simple exercises to calm your nervous system and self-regulate emotions. Suitable for Autism, ADHD and anxiety.
From 12,99 EUR
POLYVAGAL THEORY WORKBOOK FOR NERVOUS SYSTEM REGULATION: Proven Techniques and Exercises to Soothe Anxiety, Release Trauma, and Restore Balance Through Vagus Nerve Activation
From 15,01 EUR
Calm Your Nervous System: The 30-Day Somatic Healing Workbook to Reduce Anxiety, Release Stress & Restore Inner Peace Through Polyvagal Techniques
From 16,99 EUR
Somatic Therapy Workbook Exercises to Treat Trauma: 8-Week Nervous System Regulation Program with 80+ Illustrated Exercises for Anxiety, CPTSD, Polyvagal Healing & Emotional Recovery
From 18,54 EUR