The Anxiety & Overthinking Workbook for Teen Girls: A 30-Day CBT Journey to Calm Your Mind, Build Confidence & Thrive — With Guided Prompts, Mindfulness Exercises & Self-Discovery Activities

The Anxiety & Overthinking Workbook for Teen Girls: A 30-Day CBT Journey to Calm Your Mind, Build Confidence & Thrive — With Guided Prompts, Mindfulness Exercises & Self-Discovery Activities

Independently published

Pages: 41, Paperback, Independently published

Compare prices (1 shop)

Sort: Price: lowest first Price: highest first

shop	Price	Action
	10,96 GBP	Go to shop

Similar products

Quiet the Mind CBT Coloring Book for Adults: A Gentle Coloring Experience with Reflection Prompts to Ease Anxiety & Overthinking (CBT Coloring Book Series)
From 9,59 EUR
Confidence at Work Workbook for Working Women: Guided CBT-Based Exercises & Reflection Prompts to Build Confidence, Reduce Self-Doubt, and Thrive at Work
From 7,99 EUR
The Gentle Mind: A Guided 17-Week Journal for Anxiety, Worry, and Overthinking - With CBT Practices, Thought Records, and Self-Compassion Prompts
From 9,56 EUR
The Social Anxiety Workbook for Introverts: CBT and Mindfulness Skills to Quiet Your Inner Critic, Stop Overthinking, and Thrive in Social Situations (The Mental Reset Series)
From 9,59 EUR
Overthinking Recovery for High-Achieving Women in Their 30s: A Practical Guide to Quieting Your Mind, Boosting Your Confidence, and Thriving Without Burning Out
From 9,68 EUR
Overthinking & Anxiety Workbook for Working Women: Guided CBT Prompts, Daily Stress-Relief Exercises & Practical Tools to Calm the Mind, Reduce ... Women Emotional Healing Workbook Series)
From 8,00 EUR