Gentle Tai Chi for Seniors with Back & Knee Pain: A 10-Minute-a-Day Beginner Program with Seated and Walking Exercises to Reduce Stiffness, Improve Balance, and Move with Confidence

Gentle Tai Chi for Seniors with Back & Knee Pain: A 10-Minute-a-Day Beginner Program with Seated and Walking Exercises to Reduce Stiffness, Improve Balance, and Move with Confidence

Independently published

Pages: 123, Paperback, Independently published

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