Tai Chi Walking for Seniors Over 60: A Beginner-Friendly 4-Week Programme with Chair Options to Better Balance, Mobility and Daily Confidence in Just 10 Minutes a Day At Home

Tai Chi Walking for Seniors Over 60: A Beginner-Friendly 4-Week Programme with Chair Options to Better Balance, Mobility and Daily Confidence in Just 10 Minutes a Day At Home

Independently published

Pages: 72, Paperback, Independently published

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