Strength Training for Seniors Made Simple: Your Step-by-Step Program to Attain Age- Defying Confidence, Regain Muscle Mass and Increase Bone Density

Strength Training for Seniors Made Simple: Your Step-by-Step Program to Attain Age- Defying Confidence, Regain Muscle Mass and Increase Bone Density

Independently published

Pages: 170, Paperback, Independently published

Compare prices (1 shop)

Sort: Price: lowest first Price: highest first

shop	Price	Action
	13,10 GBP	Go to shop

Similar products

How to Master Your Monkey Mind : Overcome anxiety, increase confidence and regain control of your life
From 12,49 EUR
How to Master Your Monkey Mind: Overcome anxiety, increase confidence and regain control of your life
From 12,49 EUR
Tai Chi Walking for Seniors Over 60: A Gentle Step-by-Step Program to Improve Balance, Prevent Falls, and Regain Safe, Confident Walking with a 30-Day Practice Plan
From 15,01 EUR
EASY TAI CHI & QIGONG FOR SENIORS OVER 60: A Step By Step 30-Day Program To Improve Balance, Relieve Stiffness, Build Strength, And Regain Confidence At Any Age
From 13,66 EUR
EASY TAI CHI & QIGONG FOR SENIORS OVER 60: A Step By Step 30-Day Program To Improve Balance, Relieve Stiffness, Build Strength, And Regain Confidence At Any Age
From 20,55 EUR
Strong Bones Forever The Osteoporosis Exercise Solution: Rebuild Bone Density Naturally with Weight-Bearing Exercises a 12-Week Progressive Resistance Program to Prevent Fractures & Regain Confidence
From 25,64 EUR