Tai Chi for Seniors Over 60: A 28-Day Gentle Exercise Plan to Improve Balance, Ease Joint Pain, and Prevent Falls With Simple Standing and Seated Routines

Tai Chi for Seniors Over 60: A 28-Day Gentle Exercise Plan to Improve Balance, Ease Joint Pain, and Prevent Falls With Simple Standing and Seated Routines

Independently published

Pages: 103, Paperback, Independently published

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