The Complete Anxiety Navigation Guide: Evidence-Based Strategies to Manage Stress, Panic, and Overthinking Using CBT, Mindfulness, and Self-Care

The Complete Anxiety Navigation Guide: Evidence-Based Strategies to Manage Stress, Panic, and Overthinking Using CBT, Mindfulness, and Self-Care

Independently published

Pages: 364, Paperback, Independently published

Compare prices (1 shop)

Sort: Price: lowest first Price: highest first

shop	Price	Action
	14,39 GBP	Go to shop

Similar products

Calm Your Nervous System: The Complete 8-Week Workbook for Anxiety, Overthinking and Emotional Overwhelm — 52 Evidence-Based CBT, DBT and Somatic ... Stop Panic and Reclaim Your Inner Calm
From 12,42 EUR
THE ANXIETY RELIEF HANDBOOK: Practical Strategies to Calm Overthinking, Panic, Stress, and Fear in Everyday Life
From 25,31 EUR
Overthink This: A 4-Week Guided Journal for Anxiety with Education, Evidence-Based Strategies, and Reflective Prompts for a Calm Mind
From 16,86 EUR
Overthink This: A 4-Week Guided Journal for Anxiety with Education, Evidence-Based Strategies, and Reflective Prompts for a Calm Mind
From 11,53 EUR
The CBT Workbook For Overthinking Teens: Evidence-Based Exercises to Break Free from Anxiety, Stop Negative Spirals, and Build Lasting Confidence.
From 14,39 EUR
The Teen Toolbox for Anxiety Relief: 7 Powerful Tactics for Managing Anxiety, Stress, Panic Attacks and Overthinking Including CBT Workbook Activities and Mindfulness Techniques
From 7,99 EUR