10-Minute Strength Training for Seniors: Live Longer and Age Better: How to be stronger into old age including fully illustrated exercises for beginners, advanced, and chair yoga programs.

10-Minute Strength Training for Seniors: Live Longer and Age Better: How to be stronger into old age including fully illustrated exercises for beginners, advanced, and chair yoga programs.

Independently published

Pages: 206, Paperback, Independently published

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