Insight Editions Unisex Multicolor Mindfulness Hardback Book

Insight Editions

MindfulnessA Five-Minute Guided Journal\nAuthor(s): Insight Editions\nFormat: Hardback\nPublisher: Insight Editions, United States\nImprint: Insights\nISBN-13: 9798337403397, 979-8337403397\nSynopsis\nEmbrace mindfulness as a regular part of your routinewith this beautiful journal designed to guide you through daily five-minute reflections.\n\nMindfulness: A Five-Minute Guided Journal will help you build a more purposeful sense of presence by guiding you through daily reflections. When we slow down and pay attention to the things happening right now, problems become more manageable, and moments of joy stand out more clearly. Featuring a contemporary design, this five-minute journal is perfect for those seeking to improve focus, reduce stress, and embrace the present. \n\nJOURNALING MADE EASY: Designed as a five-minute journal, each daily spread includes guided prompts to set your mindfulness intentions for the day, and then space at the end of the day to reflect on the moments of mi.