Mindfire by Carrie Berk PAPERBACK 9798888459584

Name: Mindfire by Carrie Berk PAPERBACK 9798888459584
Brand: Post Hill Press

Post Hill Press

MindfireDiary of an Anxious Twentysomething\nAuthor(s): Carrie Berk\nFormat: Paperback\nPublisher: Post Hill Press, United States\nImprint: Post Hill Press\nISBN-13: 9798888459584, 979-8888459584\nSynopsis\nWhen your mind is on fire, how do you extinguish the flame?\n\nHeres one thing college doesnt teach you: Adulting is hard. Studies show that millennials and Gen Z-ers are two of the most anxious generations in historyapproximately 50 percent of adults ages eighteen to twenty-four suffer from anxiety. Mindfire takes readers along on the emotional journey that is growing up, and offers insight on the anxiety that comes with it.\nWritten by twenty-two-year-old journalist and influencer Carrie Berk, this book is a raw and vulnerable exploration into the parts of being in your twenties that arent always pretty. Berk, who was diagnosed with generalized anxiety disorder and OCD at eighteen, shares intimate diary entries that unveil what its like learning to cope in her adulting era. What.