Power to the Pelvis : Improve Your Pelvic Floor for Better Digestive, Urinary, Reproductive and Sexual Health

Page Street Publishing Co.

Are you ready to show your bladder WHO\u0092S BOSS?\nThe pelvic floor is often overlooked, misunderstood or even considered taboo\u0097so let\u0092s talk about it! Focusing on your pelvic floor can be the solution for tons of symptoms like lower back pain, peeing when you sneeze, finding it hard to have a bowel movement, pain during sex and more. In this comprehensive guide for people with any anatomy, pelvic floor expert Dr. Alicia Jeffrey-Thomas will finally answer the age-old question \u0093Should I be doing Kegels?\u0094 and more importantly, empower anyone to heal and prevent pelvic issues at home. \nPelvic problems are common, but they don\u0092t have to be your normal! With easy, everyday practices, hacks and exercises, you\u0092ll learn how to:\n? Determine whether your pelvic floor is weak or tense\u0097then learn how to\n\nPower to the Pelvis\nImprove Your Pelvic Floor for Better Digestive, Urinary, Reproductive and Sexual Health\nFree UK delivery on this item.\n\nThis bran;