Cooking as Therapy by Debra Borden (Hardback Book)

Name: Cooking as Therapy by Debra Borden (Hardback Book)
Brand: Crooked Lane Books

Crooked Lane Books

In Cooking as Therapy, licensed clinical social worker and sous therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen. Cooking therapy is an experiential therapy that allows you to conduct a therapy session while you cook a meal. Using cooking processes like chopping, kneading, stirring, and more, you'll develop the skills to recognise limiting patterns and behaviours, improve self-esteem, and form healthy daily habits, and you might even have fun incorporating techniques cantered around mindfulness - which develops calm, metaphor - which creates clarity, and mastery - which sparks self-esteem. Luckily, you don't have to be a great cook to try cooking therapy - or even like cooking. You only need an interest in\n\nCooking as Therapy\nHow to Improve Mental Health Through Cooking\nFree UK delivery on this item.\n\nThis brand new item is available with free UK delivery using Royal Mail tracked services.\n\nPleas;