Pilates TV - Beginner Pilates -Health & Fitness DVD)

Pilates TV - Beginner Pilates\n\nA Gentle Introduction \n\nFactory Sealed\n\nPAL REGION FREE DVD NON USA\n\n(This DVD will only work in the USA if you have a Multi Region DVD player) \n\n \n\nPilates TV, the smash series from Australia, comes to DVD and allows you to enjoy a Pilates class in the comfort of your own home\n\nPilates has long been recognised as an excellent method of improving your well being. Whether you are looking for increased flexibility, better toning, a stronger stomach or serenity of mind, this programme for beginners is your first step to better living. \n\nTotal running time \u2013 45 Minuets\n\n