Pilates TV - Focus on Posture -Health & Fitness DVD)
Pilates TV - Focus on Posture\n\nStrong, Straight backs and better body alignment\n\nFactory Sealed\n\nPAL REGION FREE DVD NON USA\n\n(This DVD will only work in the USA if you have a Multi Region DVD player) \n\n \n\nPilates TV, the smash series from Australia, comes to DVD and allows you to enjoy a Pilates class in the comfort of your own home.\n\nPilates has long been recognised as an excellent method of improving your well being. Whether you are looking for increased flexibility, better toning, a stronger stomach or serenity of mind, Pilates offers all-round general conditioning. We could all sit a little straighter and walk a little taller, so in this class we focus on posture, and look at ways of strengthening our backs. \n\n \n\nTotal running time \u2013 45 Minutes\n\n
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