Organic Pearl Barley 500g | BWFO | Free UK Mainland P&P

Name: Organic Pearl Barley 500g | BWFO | Free UK Mainland P&P
Brand: BWFO

BWFO

Organic Pearl Barley 500g | BWFO | Free UK Mainland P&P\n\nPearl barley is commonly used in soups and stews to thicken and add extra texture. But its delicate and widely complementary flavour lends it to lots of tasty uses. Grab some top-quality organic pearl barley to make more interesting salads, risotto, stews and much more.\n\nSTORAGE INSTRUCTIONS\n\nStore in a cool dry place away from sunlight.\n\nINGREDIENTS\n\norganic pearl BARLEY\n\nNUTRITIONAL INFORMATION Per 100g\n\nEnergy (Kj): 1458\n\nEnergy (Kcal): 345\n\nFat(g): 1.7\n\nSaturates(g): 0.3\n\nCarbohydrates(g): 66.3\n\nSugars(g): 1.8\n\nFibre(g): 15.6\n\nProtein(g): 8.4\n\nSalt(g): Trace\n\nALLERGEN INFORMATION\n\nMay contain traces of milk, nuts (including peanuts), seeds (including sesame seeds & mustard seeds), cereals, celery, soya & gluten.\n\nCooking Instructions\n\n1. Bring 1 cup pearl barley and 2 1/2 cups water (or broth) to a boil. \n2. Reduce heat, cover and simmer for 40-50 minutes until tender or mo.