Strength Shop Glute Ham Developer (GHD, Hyperextension)

Name: Strength Shop Glute Ham Developer (GHD, Hyperextension)
Brand: Strength Shop

Strength Shop

ute ham developer, great for developing strong glutes, low back, ham strings & abs. Adjustable both horizontally and vertically.\n\nThe Glute-Ham Raise (GH Raise, GHR) is great because it is one of the best movements for the posterior chain - lower back, glutes, hamstrings and calves.\n\nFunctionally, it is one of the best hamstring exercises because it trains your hamstring at both joints (knee and hip).\n\nThis is how your body was designed to work. When you run, jump or squat, your hamstrings are challenged at both joints.\n\nDimensions:\nOverall footprint (L) 170cm x (W) 76cm x (H) 120cm\nShortest distance available between knee pads and footplate - 36.5cm\nLargest distance available between knee pads and footplate - 81cm\nShortest distance from floor to centre of foot pads - 84cm\nLargest distance from floor to centre of foot pads - 103cm\nFootplate - 37cm x 45cm\nKnee pads - (L) 44cm x (W) 26cm x (H) 27cm\nEach footpad measures 20cm x 10cm x 10cm\nMax load rating - 150kg (u.