Dr. Sara Gottfried Unisex Brain Body Diet: 40 Days To A Lean, Calm, Energized, And Happy Self - Non Fiction - Hardcover
Dr. Sara Gottfried
Title:. Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self Condition: BRAND NEW. Format: Hardcover. ISBN: 9780062655950 Overview:. Dr. Sara Gottfried’s Brain Body Diet invites you to rethink health as a two-way conversation between brain and body. This is a revolutionary 40-day program that blends neuroscience, nutrition, and practical lifestyle changes to help you prevent and reverse a wide range of symptoms that commonly affect women: stubborn weight, difficulty sleeping, low energy, mood fluctuations, digestive irregularities, and cognitive fog. Grounded in the idea that brain health is a powerful indicator of overall well‑being, the book explains how thoughts influence physiology—and how everyday choices can recalibrate that relationship. Gottfried, a Harvard-MIT educated women's health expert and New York Times bestselling author, emphasizes a female brain designed to process stress, appetite, and sleep differently from the male brain. By aligning diet with hormon...
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