B&Q - Clean And Lean Diet14 Days To Your Best-Ever Body

Name: B&Q - Clean And Lean Diet14 Days To Your Best-Ever Body
Brand: BOOKS4PEOPLE

BOOKS4PEOPLE

Clean & Lean Diet:Publisher \u200F : \u200E Kyle CathieLanguage \u200F : \u200E EnglishPaperback \u200F : \u200E 160 pagesISBN-10 \u200F : \u200E 1856269329ISBN-13 \u200F : \u200E 978-1856269322Dimensions \u200F : \u200E 18.9 x 1.1 x 23.4 cm\nDescription:\nClean & Lean Diet: 14 Days to Your Best-ever Body with forewordWritten by Elle Macpherson's personal trainer, this is the only diet book guaranteed to give you the beach-beautiful body you've always wanted. Simple and effective, with no calorie counting or complicated rules, it shows you first how to get Clean by following a flexible 14-day meal plan endorsed by nutritionist Alice Sykes, PhD R.Nutr, and then how to get Lean by honing your body with maximum impact exercises. Includes delicious, quick and easy recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent you losing weight, plus a maintenance plan for keeping the pounds off. Illustrated throughou.