Clean and Lean Diet new cover and design throughout by James Duigan Paper back

James Duigan

Meet Clean and Lean Diet: The Cookbook, a completely revised and updated paperback edition by James Duigan. This trusted guide is perfect for parents, teachers, gift buyers, and book lovers who want a practical, durable path to wellness. Inside, you’ll find a clear, two-phase approach—detox to feel clean, then lean through nourishment and targeted movement—built to fit busy lives and lasting results. With a fresh foreword, new recipes, and insights from Duigan’s celebrity clients, it’s a go-to resource for anyone aiming to live clean and lean for life. Format: Paperback • ISBN: 9780857831705 • Condition: BRAND NEW What’s inside this edition. This completely revised edition of the bestselling Clean & Lean Diet brings updated guidance, entirely new recipes, and a renewed emphasis on sustainable health. It features a new foreword by Elle Macpherson and fresh contributions from James Duigan’s celebrity clients, enriching the book with real-world examples of the BODYISM approach. The content is organized into two empowering sections: first, how to get “Clean” by detoxing your body, and then how to get “Lean” by pairing smart nutrition with maximum-impact exercises. Step-by-step photography and approachable guidance make complex routines easy to follow, whether you’re new to wellness or looking to elevate an established routine. Completely revised edition with updated advice and entirely new recipes New foreword by Elle Macpherson and fresh input from James’ celebrity clients Two-section program: detox to reset, then lean through diet and high-efficiency workouts Step-by-step photography that guides you through movement and meal prep Flexible meal plans designed to fit real-life schedules Practical tips to curb cravings and avoid toxic foods and drinks Maintenance plan to sustain a clean, lean lifestyle over the long term. About the author. James Duigan is the founder of the world-renowned wellness and lifestyle brand BODYISM. As a coach, author, and speaker, he has helped thousands embrace healthier mindsets, nutrition, movement, and sleep. Duigan’s philosophy—“Be kind to yourself”—underpins BODYISM’s Blueprint for Health, a sustainable approach that balances body and mind. With seven bestselling books to his name, Duigan is a trusted voice for readers seeking practical guidance, credible recipes, and effective exercise programs that fit busy lives. Key benefits. Delicious, wholesome recipes in a reliable paperback edition for easy kitchen use A practical detox-and-lean plan designed for real life, not just theory Clear, photo-guided instructions to perform movements and prepare meals Maintenance strategies to keep weight off and wellness on track Authority and trust from a best-selling author and respected wellness brand. Whether you’re starting a new health journey, looking for a thoughtful gift for a health-minded loved one, or seeking a timeless wellness resource for a classroom or home, this brand-new paperback edition of Clean and Lean Diet: The Cookbook offers a compassionate, actionable path to lasting vitality. It’s more than a cookbook—it’s a trusted companion for everyday balance and genuine well-being.