Clean and Lean Diet : The Cookbook: Clean & Lean Diet Revised and Updated

James Duigan

Details:. Condition: New. Format: Paperback. ISBN: 9780857831705. Publisher: Kyle Books. Overview. Clean and Lean Diet: The Cookbook is the completely revised and updated edition of James Duigan's bestselling wellness guide. Blending simple, satisfying recipes with his trusted BODYISM philosophy, this paperback delivers a realistic, two-phase plan to detox, nourish and transform the body without extreme dieting. Refreshed throughout with new recipes, new photography and a new foreword by Elle Macpherson, it remains a go-to kitchen companion for readers who want lasting results built on kindness, balance and genuinely enjoyable food.. About the Book. This revised edition of Clean and Lean Diet: The Cookbook rebuilds James Duigan's celebrated approach from the ground up, with an entirely new cover, redesigned layout and freshly shot recipe photography throughout. The book is structured around Duigan's signature two-part method: first "Clean", where readers learn to gently detox the body and reset unhealthy habits, and then "Lean", where smart, whole-food nutrition is combined with efficient, high-impact exercise to build lasting strength and shape. Alongside brand-new recipes, the edition includes an updated foreword from Elle Macpherson and fresh case studies from Duigan's celebrity clients, offering real examples of the BODYISM philosophy in action. Expanded "Bad, Better & Best" columns help readers make smarter food swaps at a glance, while flexible meal plans are designed to slot into genuinely busy, real-world schedules rather than demanding a complete lifestyle overhaul. Step-by-step photography demystifies both the cooking techniques and the accompanying movement routines, making the book approachable for total beginners while still offering enough depth for readers already familiar with Duigan's work. A maintenance section rounds out the book, giving practical, sustainable strategies for keeping results long after the initial plan ends. Throughout, the tone stays encouraging rather than restrictive, reflecting Duigan's well-known "be kind to yourself" philosophy. The result is a cookbook that feels less like a rigid diet plan and more like a flexible, supportive framework for everyday healthy eating, making it a popular pick for anyone wanting a fresh start without extremes.. Completely revised edition with an entirely new cover, design and recipe photography. New foreword by Elle Macpherson plus fresh contributions from celebrity clients. Clear two-phase Clean and Lean structure for detox and sustainable weight management. Expanded "Bad, Better & Best" columns for quick, smarter food choices. Flexible meal plans and step-by-step photography suited to busy, real-life routines. A dedicated maintenance plan to help keep results going long-term. About the Author. James Duigan is the founder of BODYISM, a globally recognised wellness and personal training brand. A trainer, author and speaker, he has coached numerous high-profile clients and helped thousands of everyday readers rethink their approach to nutrition, exercise and mindset. His philosophy centres on gentle, sustainable change rather than restrictive dieting, and he has written several bestselling health and lifestyle books built around the BODYISM method.. Why You'll Love This Cookbook. Practical, encouraging and genuinely usable, this revised paperback pairs realistic recipes with a flexible, sustainable plan. It's a thoughtful gift for anyone starting a wellness journey or refreshing a healthy-eating routine.. Please Note: Please note the ISBN and UK edition cover shown are correct at time of listing.