The Better Brain Solution by Steven MD Masley (Paperback Book)

Name: The Better Brain Solution by Steven MD Masley (Paperback Book)
Brand: Penguin Putnam Inc

Penguin Putnam Inc

In this step-by-step guide to enhancing cognitive function and fighting\u2014and even reversing\u2014memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. \n Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer\u2019s disease.\n Plus fifty delicious,\n\nThe Better Brain Solution\nHow to Sharpen Cognitive Function and Prevent Memory Loss at Any Age\nFree UK delivery on this item.\n\nThis brand new item is available with free UK deliv;