Steven Masley Unisex Better Brain Solution: Reverse Insulin Resistance Of The Brain - Non Fiction - Hardcover
Steven Masley
Title:. Better Brain Solution: How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain Condition: BRAND NEW. Format: Hardcover Overview:. From the author of the best-selling 30-Day Heart Tune-Up and Smart Fat, Better Brain Solution dives into a surprising health frontier: how the brain’s function can be influenced by metabolic health. This hardcover guide explains that insulin resistance isn’t just a problem of blood sugar—it's a brain health issue that can quietly impair memory, focus, and learning. The author presents a clear, accessible explanation of how dietary choices, physical activity, sleep, and stress levels can shape brain insulin sensitivity across ages. The book offers a detailed, doable program designed to prevent and reverse insulin resistance in the brain, with practical nutrition plans, daily routines, and pacing that suits busy lives. Whether you’re in your 30s laying groundwork for future cognitive health, or in your 60s encountering mild...
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| The Book Bundle | 22,49 GBP | Go to shop |
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