Watkins Publishing Cracking The MenopauseThe Happy Menopause 2 Books Collection Set from B&Q

Watkins Publishing

Cracking the Menopause, The Happy Menopause 2 Books Collection Set Cracking the Menopause: While Keeping Yourself Together by Mariella Frostrup, Alice Smellie It’s high time we renovated and elevated this life change. Despite the centuries of speculation and , we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal. It’s time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour. Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts and humorous illustrations – to provide an informative source of wisdom and enlightenment. Featuring case studies from women in every walk of life and all stages of their menopause journey, Cracking the Menopause opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about. Designed to equip you with the knowledge to manage your symptoms from perimenopause onwards, this essential book separates the myths from the reality and offers expertise, hope and advice. The Happy Menopause: Smart Nutrition to Help You Flourish by Jackie Highly Commended in the Wellbeing Book Category at the Health and Wellbeing Awards 2021 As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort. This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a.