The Optimum Nutrition Bible: The Book You Have To Read If Your C

Little, Brown Book Group

Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life. \n Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.\nBased on scientific research and written by\n\nThe Optimum Nutrition Bible\nThe Book You Have To Read If Your Care About Your Health\nFree UK delivery on this item.\n\nThis brand new item is available with free UK delivery using Royal Mail ;