New Optimum Nutrition for the Mind

Name: New Optimum Nutrition for the Mind
Brand: Basic Health Publications

Basic Health Publications

How we think and feel is directly affected by what we take into our bodies.\n\nAlthough it may seem strange, eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, anti-nutrients\u2014including oxidants, alcohol, sugar, and stimulants\u2014negatively impact mental health. These are the main issues world-renowned author Patrick Holford discusses in New Optimum Nutrition for the Mind.\n\nThe book is broken down into eight parts. Part 1 provides \u201Cfood for thought\u201D\u2014what are the best foods to eat and which nutrients are the most beneficial? Part 2 discusses how to protect the brain from becoming polluted and how to identify and avoid \u201Cbrain allergies.\u201D Part 3 teaches readers\n\nNew Optimum Nutrition for the Mind\n\nFree UK delivery on this item.\n\nThis brand new item is available with free UK delivery using Royal Mail tracked servi;