A Concise Guide to Yoga by Doriel Hall (Hardback Book)

Name: A Concise Guide to Yoga by Doriel Hall (Hardback Book)
Brand: Anness Publishing

Anness Publishing

Uniting body and mind for greater wellbeing and serenity, shown in over 120 photographs. It is a simple guide to the ancient practice of yoga and its many healing benefits. It recommends beneficial postures for specific ailments such as allergies, asthma, arthritis, chronic fatigue, and back, neck and head pain. It features 120 helpful photographs and clear step-by-step instructions for all the yoga postures, as well as easy-to-follow routines and exercises. It advises on the best practice to gain maximum benefit from each yoga session. Yoga has been enjoyed for thousands of years, bringing stillness to the mind, and health and vitality to the body. Today we are rediscovering how this ancient art can bring healing into our lives, especially by rebalancing the nervous system, which is\n\nA Concise Guide to Yoga\nUniting Body and Mind for Greater Wellbeing and Serenity, Shown in Over 120 Photographs\nFree UK delivery on this item.\n\nThis brand new item is available with free UK delive;