Beginner Tai Chi Level 1 (DVD, 2022) the Zen Tai Chi Series - New / Sealed!

Beginner Tai Chi Level 1 (DVD, 2022) \u2013 The Zen Tai Chi Series \u2013 Wellness & Exercise\n\nLearn the foundations of Tai Chi with Beginner Tai Chi Level 1 from The Zen Tai Chi Series. This instructional DVD is perfect for beginners looking to improve balance, flexibility, relaxation, and overall wellbeing through gentle movement and mindfulness.\n\nAbout the DVD:\n\nDesigned for newcomers to Tai Chi, this easy-to-follow program introduces basic movements, breathing techniques, posture, and flow exercises in a calm and accessible format.\n\nFeatures:\n\n--\nBeginner-friendly Tai Chi instruction\n\n--\nGentle low-impact exercise routine\n\n--\nFocus on balance, flexibility & relaxation\n\n--\nStep-by-step guidance\n\n--\nIdeal for home practice and wellbeing routines\n\nWhat\u2019s Included:\n\n--\nDVD disc\n\n--\nOriginal case (if applicable)\n\nCondition:\n\n(Adjust as needed)\n\n--\nPre-owned \u2013 good condition OR\n\n--\nBrand New & Sealed\n\nImportant Notes:\n\ns