Ten Times Calmer: Beat Anxiety and Change Your Life by Dr Kirren Schnack NEW

Name: Ten Times Calmer: Beat Anxiety and Change Your Life by Dr Kirren Schnack NEW
Brand: Dr Kirren Schnack

Dr Kirren Schnack

Ten Times Calmer: Beat Anxiety and Change Your Life\nDr Kirren Schnack is here to tell you that your anxiety isn\u2019t here to stay. Whether you\u2019re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you\u2019ve been looking for.\nDr Kirren is an Oxford trained and practicing NHS clinical psychologist with twenty years\u2019 experience and half a million social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you\u2019re going through and change how you\u2019re feeling \u2013 and it might just be easier than you think.\nNot everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each takes you a step closer to an anxiety-free.