JC's Total Body Transformation by Juan Carlos Santana (Paperback Book)

Name: JC's Total Body Transformation by Juan Carlos Santana (Paperback Book)
Brand: Human Kinetics Publishers

Human Kinetics Publishers

If you're ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles and tested with thousands of clients, JC's Total Body Transformation gives you over 110 workouts that can be plugged into any training plan right now to transform your body, improve your athletic performance, build strength and endurance, and produce the results you want. This text also addresses recovery technique and nutritional interventions that will support your transformation journey. Author JC Santana has spent over 30 years working with professional and collegiate athletes, weekend warriors, and serious strength and fitness clients, and he's developed hundreds of workouts that are proven to work. You won't get a lot of fluff here:\n\nJC's Total Body Transformation\nThe very best workouts for strength, fitness, and function\nFree UK delivery on this item.\n\nThis brand new item is available with free UK delivery using Royal Mail tr;